|
|
1135 ккал
|
Жир: 29,39г | Белк: 70,33г | Углев: 161,07г.
Завтрак: Bananas, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Great Value Sweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Обед: Taco Bell Border Sauce - Mild, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Laughing Cow Light French Onion Cheese Wedges, Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Marketside Fresh Spinach, Butterball Lemon Pepper Turkey Breast, Water. Ужин: Skinless Chicken Breast, Food Lion London Broil, Green Giant Steamers Baby Vegetable Medley, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Salad Accents Bac'n Almond Crunch, McCormick Crushed Red Pepper Flakes, Marketside Fresh Spinach, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Water. Перекус/Другое: Snickers Mini Ice Cream Bars, Bananas, Xagave Agave Nectar, Gala Apples, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. подробнее ...
|
|
2608 ккал
|
Упражнение:
Фитнес - 30 минуты, Чтение - 1 час, Пилатес - 40 минуты, Беговая Дорожка - 30 минуты, Просмотр Телевизора - 2 часа, Спать - 8 часа, Отдыхать - 9 часа и 40 минуты, Работа по Дому - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Мытье посуды - 20 минуты, Приготовление Пищи - 30 минуты, Принятие Душа - 15 минуты. подробнее ...
|
|
1 до 20 из 45
 Комментария
20 апр 15 написано членом: Horseshu1
|
21 апр 15 написано членом: Maphelo
|
Congratulations!!! Major happy dance for you!!
21 апр 15 написано членом: kattay
|
So inspirational! Congratulations to you, you deserve it all. :-)
21 апр 15 написано членом: pinkmoo
|
WooHoo! Congratulations! :)
21 апр 15 написано членом: Deb_N
|
WoW...It is just ÀMAZING what you have accomplished !!!!
Sincere Congrats !!!!
21 апр 15 написано членом: SuccessThisTime58
|
You made my morning. Congratulations
21 апр 15 написано членом: deaby16
|
21 апр 15 написано членом: michaelsgirl515
|
YAHOO!!! You have come such a long way.
21 апр 15 написано членом: wholefoodnut
|
Maintenance. :( The kicker for me is that it's hard to celibrate nothing happening after the long, hard cut. Way to go, Letty. You're looking great. A hard road is often the best.
21 апр 15 написано членом: northernmusician
|
Congratulations! Excellent work on your journey.
21 апр 15 написано членом: CatHerder
|
That is fantastic. Something I rarely read.
21 апр 15 написано членом: Karenka2012
|
Congratulations Letty!!! I can't wait to shake your hand on the peak! Awesome job & great example of fortitude & effort for the rest of us. In it's original Latin form; inspirare, meant to breathe or blow into. The word was originally used of a divine or supernatural being, in the sense to impart a truth or idea to someone. Letty you have imparted a truth to us upon this day. Mountains can be conquered. Demons can be slayed. The darkness can be overcome by light. We all now know this because we know a conqueror. We know Letty. Your efforts, your tenacity, your fierceness will find us on the mountain side & fill us with this truth. Letty, you inspire.
21 апр 15 написано членом: Jonathan Walsh
|
And all of y'all can reach your goals as well. Just don't give up and you'll get there.
21 апр 15 написано членом: lettygaylor
|
One of the major reasons why I put my journey for the entire world to see, I'm on Facebook everyday and I have my blog now, is so that maybe I can help someone. So that they can see that this healthy lifestyle is not impossible. And truly it's not. If I can, through sheer willpower and determination, reach my goals. Then anyone who wants it bad enough can as well.
21 апр 15 написано членом: lettygaylor
|
Congratulations! You have been and continue to be an inspiration. ;)
21 апр 15 написано членом: jmb3450
|
21 апр 15 написано членом: rockytu
|
Congratulations! A serious accomplishment! I'm sure I speak for the rest of us when I say, "Wowsa!"
21 апр 15 написано членом: DairyKing
|
21 апр 15 написано членом: wyomingbred
|
21 апр 15 написано членом: Rolandman
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
lettygaylor-Изменение Веса
|
