Zane_S- Журнал, 13 янв 23

Lunchtime- Lemon-pepper Tilapia topped with sautéed garlic and capers with turnip greens and a tomato basil rice cake.

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2777 ккал

Жир: 51,75г | Белк: 237,91г | Углев: 371,50г.   Завтрак: Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Fage Total 0% Greek Yogurt (Container). После Завтрака: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Sara Lee 45 Calories & Delightful White Bread, Go Verden Mashed Avocado, Grapes, Blueberries, GNC Pure Isolate Cookies & Cream. Обед: Mario Capers Nonpareilles, Spice World Minced Garlic, White House Apple Cider Vinegar, Margaret Holmes Seasoned Turnip Greens, Coleson's Catch Tilapia Fillets. Ужин: Pero Family Farms Mini Cucumbers, Publix Coleslaw Mix, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Red Onions, Mt. Olive Jalapeno Slices, Frank's Red Hot Sauce, Bush's Best Great Northern Beans, Member's Mark Oven Roasted Turkey Breast. После Ужина: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful White Bread. Перекус/Другое: Quaker Rice Cakes - Garden Tomato & Basil, Dole Cherry Mixed Fruit No Sugar Added, Claussen Kosher Dill Spears, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Blue Diamond Almonds, Wasabi & Soy Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). подробнее ...

3052 ккал

Упражнение: Apple Health - 24 часа. подробнее ...