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Mid-morning macro boosting snack. Avocado toast topped with Julienne Dried Tomatoes. Fruit and protein shake to finish it off. The avocado toast was recommended by my nutritionist. First time trying it but rather enjoyed it a lot.
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2777 ккал
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Жир: 51,75г | Белк: 237,91г | Углев: 371,50г.
Завтрак: Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Fage Total 0% Greek Yogurt (Container). После Завтрака: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Sara Lee 45 Calories & Delightful White Bread, Go Verden Mashed Avocado, Grapes, Blueberries, GNC Pure Isolate Cookies & Cream. Обед: Mario Capers Nonpareilles, Spice World Minced Garlic, White House Apple Cider Vinegar, Margaret Holmes Seasoned Turnip Greens, Coleson's Catch Tilapia Fillets. Ужин: Pero Family Farms Mini Cucumbers, Publix Coleslaw Mix, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Red Onions, Mt. Olive Jalapeno Slices, Frank's Red Hot Sauce, Bush's Best Great Northern Beans, Member's Mark Oven Roasted Turkey Breast. После Ужина: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful White Bread. Перекус/Другое: Quaker Rice Cakes - Garden Tomato & Basil, Dole Cherry Mixed Fruit No Sugar Added, Claussen Kosher Dill Spears, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Blue Diamond Almonds, Wasabi & Soy Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). подробнее ...
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 Комментария
Haven’t tried it still lol I am scared of it
Do you need to season the avocado?
13 янв 23 написано членом: blessed0989
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@blessed0989 - I didn’t add any seasoning. It was very good just leaving it plain however, I might try adding some pepper and cilantro next time. For convenience, I did use prepackaged smashed avocado so not sure if that makes any difference.
13 янв 23 написано членом: Zane_S
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I love avocado toast!! I put just a little salt on mine when I make it.
13 янв 23 написано членом: Redporchlady
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I like to do avocado toast with an egg or egg white on it!
13 янв 23 написано членом: Tapia04
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It’s so good! Especially, with everything bagel seasoning on it!:)😋
13 янв 23 написано членом: NAVYWIFESKI
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Did you eat all 4 bananas, too? Ooofh.
13 янв 23 написано членом: JustBananas
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13 янв 23 написано членом: StormsGirl
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So glad you posted this. Reminded me we have avocado to use up. blessed -- fear not! avocado toast is lovely, simple stuff. I usually just salt mine or spread a little miso on the toast
13 янв 23 написано членом: writingwyo
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@justbananas - nope, but I will be having one tonight with my nightly snack. I love bananas but they destroy my carb numbers.
13 янв 23 написано членом: Zane_S
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