Взвешивание (без записи в журнале) 12 января 2023
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73,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2800 ккал
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Жир: 52,75г | Белк: 240,13г | Углев: 358,48г.
Завтрак: Grape Tomatoes, Fage Total 0% Greek Yogurt (Container), Kind Oats & Honey Granola with Toasted Coconut, Watermelon, Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Coffee (Brewed From Grounds). После Завтрака: GNC Pure Isolate Cookies & Cream, Pineapple, Blueberries, Grapes. Обед: Swanson Unsalted Chicken Broth, Great Value Olive Oil Cooking Spray, Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins, Cholula Chipotle Hot Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Trader Joe's California Sun-Dried Tomatoes, Trans-Ocean Crab Classic Flake Style, Pearls Sliced California Ripe Olives, Farm Fresh Hard Boiled Eggs, Celery, Pero Family Farms Mini Cucumbers. Ужин: Sargento Natural Baby Swiss Cheese, New York Style Bagel Chips, Mature Onions, Campbell's French Onion Soup, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Member's Mark Oven Roasted Turkey Breast, McCormick Ground Cinnamon. После Ужина: Bell Plantation PB2 Powdered Peanut Butter, Go Verden Mashed Avocado, Nature's Own Hawaiian, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir. Перекус/Другое: Watermelon, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Publix Coleslaw Mix, Claussen Kosher Dill Spears, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Concept X (Sweet & Tart). подробнее ...
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Потеряно 4,8 кг за Неделю
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