dkavery- Журнал, 11 янв 23

I weighed in this morning and was happy to see my weight drop. I've been doing the GOLO thing, mostly. I've been trying not to eat between meals and following the two proteins, one carb, two veggies, and one fat each meal. I haven't been perfect but close each day, and that's how I want to do it. I want to lose and maintain and not go on a strict diet.


I'm bringing my mother to a doctor's appointment today, and I know she'll want to eat out after. Though I usually let her select, today I'm going to steer her to one where I won't go terribly.