Ayngel- Журнал, 09 янв 23

Today was just a comfort food kind of day. I think that may be my standing Monday theme. Egg and cheese on a muti-grain English muffin for breakfast. Took a shortcut at lunchtime and did a Lean Cuisine glazed turkey tenderloin with sweet potatoes and stuffing. I try not to do too many frozen meals because those things are loaded with sodium. For dinner, I did an open-faced bbq chicken sandwich and tried a new way to make sweet potato fries in the air fryer that was supposed to make them crispy. It did not. I don't think I used enough olive oil. The fries were still good though. My protein shake was cherry almond vanilla and my treat was a mandarin orange with dark chocolate. Another successful day of staying within my calories. I started incorporating exercise as well but I'm easing into it. Once I get well into the swing of things, I'll need to up my calories a bit.

---

1222 ккал

Жир: 33,38г | Белк: 77,36г | Углев: 164,64г.   Завтрак: Coffee, Red Onions, Honeycrisp Apples, Cabot Vermont Extra Sharp Cheddar Cheese, Egg, Thomas' Light Multi-Grain English Muffin. Обед: Lean Cuisine Favorites Glazed Turkey Tenderloins. Ужин: Bick's Mini Crunch'ems Pickles - Garlic, Buffalo Ranch Dressing and Dip, G Hughes Sugar Free BBQ Sauce, Garlic Powder, Paprika, Argo Corn Starch, Bertolli Olive Oil, EarthGrains 35 Calorie Wheat Bread, Great Value Boneless Skinless Chicken Breast, Sweet Potato. Перекус/Другое: Hershey's Bliss Rich & Creamy Dark Chocolate, Cuties Mandarin Orange, Maraschino Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla, Tone's Pure Almond Extract. подробнее ...