dkavery- Журнал, 09 янв 23

Survived my first day on the GOLO program. The hardest part for me is not snacking all day. I must be part hobbit because I need about eight tiny meals daily. But I stuck to the 3.5 (splitting my breakfast) and survived. I wasn't hungry between meals, but I'm so used to mindlessly munching while working on my computer or watching TV.

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860 ккал

Жир: 47,94г | Белк: 43,28г | Углев: 86,03г.   Завтрак: Strawberries, Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Steak-umm Sliced Steaks, Mission Carb Balance Whole Wheat Tortilla (43g). подробнее ...