auroraioanid- Журнал, 17 апр 15

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5. Staying on the diet. Ate more calories yesterday, no change on the scale today. I will drink my green tea this morning. I also made myself a protein coffee...thing. It is more of a sweetener for the coffee, but still protein.
Have a great Friday, everyone. The week is almost over. Stay focused!

Просмотреть Диетический Календарь, 17 апреля 2015:

344 ккал

Жир: 9,71г | Белк: 45,94г | Углев: 20,74г. Завтрак: Atkins Day Break Cranberry Almond Bar, Fresh & Easy Jarlsberg Lite Swiss Cheese, Coffee, Jay Robb Chocolate Whey Protein. Перекус/Другое: Fresh Lemon Juice. подробнее ...

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Sounds like you have a good plan for today. Staying seems to be the most difficult part at times but I know that you are committed to this so staying is just part of it. I am staying focused as I, like you, am determined to do this!!!

17 апр 15 написано членом: 2227Gwen

You sound very focused! You have a good outlook!

17 апр 15 написано членом: Jillzee00

In my habit, for every day, a cup of ginger, honey or date molasses with great tea with mint. Believe me it’s delicious, and I trust its good recipe for something. However, I just add cashews to it after that I can feel the heat flow in my body. Try it in the morning and before Gym.

20 апр 15 написано членом: izenfx


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