Ayngel- Журнал, 08 янв 23

So I didn't put my end of year weight in because it made me sad that I'd gained so much back over the last few months. Today's weigh-in made me feel better so for accuracy's sake, I entered my weight in December. I'm back on track!

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1099 ккал

Жир: 29,45г | Белк: 81,74г | Углев: 133,76г.   Завтрак: Sriracha Sauce, Cilantro, Jif Low Sodium Natural Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee. Обед: Baby Carrots, Soybeans (Mature Seeds, Steamed, Cooked), Prime Time Sweet Mini Peppers, Trader Joe's Curry Simmer Sauce, Welpac Japanese Udon Noodles. Ужин: Assi Red Chili Pepper Flakes, Red Onions, Basil, Lime Juice, Wegmans Lettuce Wraps, Great Value Boneless Skinless Chicken Breast. Перекус/Другое: Pop Secret Popcorn Butter 100 Calorie Pop, Lime, Tone's Pure Almond Extract, bfruitful Freeze Dried Mangos, Dannon Oikos Triple Zero - Vanilla (Container), Isopure Zero Carb Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...