|
I finally got my GOLO things in the mail, and it took them over a week, which allowed me to delay, delay, delay.
I made my healthy breakfast, packed lunch, and set out something for dinner. The GOLO eating thingie tells you to eat two proteins, one carb, two veggies, and one fat per meal. But there are only three meals, no snacks. I've "adjusted" it a bit because I get up at 3 am and my "lunch" usually is not until 10 am to 11 am. 7 to 8 hours is a bit long to wait to eat. When I've done that in the past, I've been starving and then made a LOT of terrible choices. So I'm going to split my breakfast and eat half before I leave for work and then the other half during my break. Saving one of my boiled eggs and banana for the second breakfast (hobbit time!)
|
1149 ккал
|
Жир: 36,43г | Белк: 68,92г | Углев: 140,60г.
Завтрак: Carrots, Bananas, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. Обед: Carrots, Strawberries, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Hanover Frozen Mixed Vegetables, Rotisserie Chicken. Ужин: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). подробнее ...
|
|
