intlgirltk- Журнал, 15 апр 15

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I got up at 7am. Prepared to go to the gym or at least that was the plan last night. Once I got up though, everything started aching. I told myself that I had to shake it off and the only way to do that was by getting out to the gym. So did 2 miles on the treadmill and a few weights now I am back home just finishing a bowl of raisin bran. Feeling good!If you've noticed, I just cannot give up peanut butter of any sort! Whether it is the natural kind on a wheat tortilla or a cookie it has become a part of my diet for a while. I guess it is something my body is not only craving but lacking?

Просмотреть Диетический Календарь, 15 апреля 2015:

1196 ккал

Жир: 38,98г | Белк: 33,39г | Углев: 184,47г. Завтрак: Peanut Butter Cookies (Soft Type), Hiland Fat Free Skim Milk, Kellogg's Raisin Bran Crunch. Обед: Peanut Butter Cookies (Soft Type), Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Einstein Brothers Bagels Everything Bagel, Starbucks Caffe Misto (Venti). Ужин: Artisan Fresh Banana Nut Bread. подробнее ...

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You could always try other nut butters. There is so many options now. I only like hazelnut butter !

15 апр 15 написано членом: Panigale1199

Or Skip the peanut butter for fruit

15 апр 15 написано членом: Mike6545

Good idea!

15 апр 15 написано членом: intlgirltk

Good Luck. Just get to the gym and work out, you will be amazed how you will not think as much about eating.

15 апр 15 написано членом: Mike6545

Almond butter is great too!

15 апр 15 написано членом: HCB

I'll try it!

16 апр 15 написано членом: intlgirltk

Try PB2

16 апр 15 написано членом: MightyFull

I agree, try PB2, I love it! Cuts out the calories but still gives you the peanut butter flavor and protein. I use it on rice cakes, dipping apples and make a great Thai Chicken Pasta with it.

16 апр 15 написано членом: monsoonlady

Hmmm ok I"ll try that too! thanks!

16 апр 15 написано членом: intlgirltk

You did great! Going to the gym--you done good! I lost a lot of weight and I ate p'nut butter. I didn't eat a lot. I would put a tsp on one slice of pumpernickel bread when I dieted last time. I needed bread and the pumpernickel was the best. What I really loved was the p'nut butter! It was enough to hold me. I used Peter Pan reduced fat and it's not bad in calories.

16 апр 15 написано членом: Jillzee00


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