Взвешивание (без записи в журнале) 28 декабря 2022
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73,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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3367 ккал
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Жир: 69,13г | Белк: 243,19г | Углев: 443,72г.
Завтрак: Hillshire Farm Honey Ham, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Sun-Maid California Organic Raisins, Back to Nature Classic Granola, Coffee (made from Ground), Dannon Oikos Triple Zero - Vanilla (Container). После Завтрака: Watermelon, Grapes, Pineapple, Blueberries, GNC Pure Isolate Cookies & Cream. Обед: Farm Fresh Hard Boiled Eggs, Mini Cucumbers, Carrot Sticks, Organic Spring Mix, Celery , Newman's Own Low Fat Sesame Ginger Dressing, Gala Apples, Vlasic Ovals Hamburger Dill Chips, French's Dijon Mustard with Chardonnay, Kirkland Signature Smoked Salmon, Egglife Egg White Wraps - Everything Bagel. Ужин: Vlasic Ovals Hamburger Dill Chips, Earthbound Farm Organic Spring Mix, A.1. Steak Sauces And Marinades A1 Steak Sauce, Del Monte French Style Green Beans (50% Less Sodium), McCormick Ground Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gardein Ultimate Black Bean Burger, Ball Park Burger Buns. После Ужина: Pineapple , Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Olive Oil Cooking Spray, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Pretzilla Soft Pretzel Bites, French's Classic Yellow Mustard, Pure Protein Chocolate Peanut Butter High Protein Bar, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Набралось 4,8 кг за Неделю
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