Swooy- Журнал, 19 дек 22

Since I changed to a new plan, my weight loss has been slow but I've been gaining more muscle. I think if I keep going with this plan then I should be reaching my goal by mid January.... If I don't mess myself up for Christmas ahaha

74,4 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1934 ккал

Жир: 94,42г | Белк: 95,14г | Углев: 194,40г.   Завтрак: Chocolate Covered Almonds, Bananas , Chicken Breast, Heinz Tomato Ketchup, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Annie Chun's Organic Seaweed Snacks - Sea Salt. Обед: Reese's Peanut Butter Cups Assortment, Badia Whole Trilogy Health Seeds, Market Pantry Pure Honey, Chobani 0% Plain Greek Yogurt (8 oz), food lion corn, Great Value No Salt Added Black Beans, Par Excellence Natural Long Grain Brown Rice, Chicken Breast. Ужин: Bananas . Перекус/Другое: Krispy Kreme Original Glazed Doughnut, Chocolate Covered Almonds, Food Lion Korean BBQ Cashews. подробнее ...

1678 ккал

Упражнение: Google Fit - 24 часа. подробнее ...