CrystalJo74- Журнал, 16 дек 22

#6 Replace All Those Hershey's Kisses With Pistachios

A new study published in the journal Nutrients revealed how pistachios are your new weight-loss secret weapon. The study, conducted by researchers at the University of California, San Diego, followed 94 adults of varying body size—from slim and healthy to obese—as they embarked on the same weight-loss program. The only difference? Half of the participants added 1.5 ounces of pistachios to their diet, while the other half didn't. Though participants across the board lost weight, the ones who ate pistachios had much rosier biometrics at the end of the trial. They ultimately experienced lower blood pressure, consumed more fiber, and consumed "less sweets" than those who didn't supplement their diets with pistachios.

https://www.eatthis.com/lazy-ways-lose-weight-all-december-long/

✨I actually tried this the last few days! Discovered that 4 shelled pistachios=6 calories vs. 1 kiss=22 calories. So, I'm a little nuttier than usual🤪🤦🏻‍♀️

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