FEELS GREAT!! Ran 2 straight miles, walked 1 half mile and then ran 1 and one half miles more. Im actually kcking myself a little bit, because I think I could have run the whole 4 without walking. Man, it feels good to be getting back to a fitness level that I used to have! If you have started this journey...dont stop!You can do it!! Dont rip yourself off because we only have this one life (as far as I know anyway) and I am enjoying mine so much more right now!
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1852 ккал
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Жир: 62,78г | Белк: 98,63г | Углев: 230,31г.
Завтрак: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Обед: 50/50, carne asada, COTIJA CHEESE, sope, REFRIED BEANS. Ужин: Red Beans and Rice. Перекус/Другое: old fashioned chocolate donut, Snickers Bar (Fun Size), Deli Style Pretzel Crisps, skippy reduced. подробнее ...
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2649 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 8 минуты, Бег - 10 км/ч - 35 минуты, Сидеть За Рабочим Столом - 2 часа, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Вождение - 1 час, Спать - 8 часа, Отдыхать - 11 часа и 57 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I am jealous, but shouldn't be. You worked hard to get to this level.
30 июн 11 написано членом: BuffyBear
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Thanks for the inspiring post.
30 июн 11 написано членом: paigesgrandma
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Nice. Wish I could do that!
30 июн 11 написано членом: Helewis
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You can. It took me a while. There are people here who are running marathons who could not walk a mile before they changed things up.
01 июл 11 написано членом: mikecontos
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Man Mike, I haven't run two miles in two months. I am kind of jeleous even thought I hate running. I am so happy you made to this point. I will be rebuilding again once the podiatrist fixes my foot. Rock on guy.
01 июл 11 написано членом: windrider
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Congrats Mike! That is awesome! You are a MACHINE!! LOL!
01 июл 11 написано членом: macarooon
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Thanks all. Windrider, I am glad you are taking the time to let the foot heal.
01 июл 11 написано членом: mikecontos
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