Debbie Cousins- Журнал, 12 дек 22

Hooray! At 220.6, I lost 1.6 pounds this week for a total loss of 38 pounds in 24 weeks (average still 1.58 pounds per week). My BMI has also moved from the “Morbidly Obese” category to “just” Obese. (To move to being just Overweight, I need to be 191 (29.6 more pounds to lose.)

I just found out that on Tuesday we’re going to the house of the couple hosting our Christmas party to take them some chairs. My intent is to take the Franklin Nut Cake and See’s Fudge over then, so I won’t be tempted to eat any more until the party on Saturday. Gotta do whatcha gotta do to succeed.

Knee seems to be a little better this morning, PTL! So glad I pushed through the two painful days to not break my walking streak!

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1790 ккал

Жир: 94,53г | Белк: 55,56г | Углев: 198,81г.   Завтрак: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Bob Evans Original Mashed Potatoes, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy. Ужин: Cooked Immature Lima Beans (Fat Added in Cooking). Перекус/Другое: Franklin Nut Cake, See's Original Fudge (with Pecans), Honeydew Melons. подробнее ...