Samaddhhi- Журнал, 10 дек 22

had a couplee days off gym feeling really tired back into it today lifilting heavy was a good feeling low reps focused legs and back tomorrow cardio and bas next day then off for a day repeat eating a lot more salad nit getting carried away with carbs does take dicipline to run at a deficit in calories but doing ok with it 77.65 k 1 pound drop from last weeks weight in

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2253 ккал

Жир: 78,32г | Белк: 155,27г | Углев: 234,43г.   Завтрак: Milk, Bananas , Berries, Kellogg's All-Bran Wheat Flakes. Обед: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sealord Orange Roughy . Ужин: Wattie's Tomato Sauce, Schweppes Light Ginger Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tasty Cheese, Olive Oil, Minced Beef (90% Lean / 10% Fat). Перекус/Другое: Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Apple, Milk, Balance 100% Whey Protein WPC/WPI. подробнее ...