B.N!- Журнал, 07 дек 22

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New to this app. I’ve tried WW and MyFitnessPal before. WW gave me a loss of 20 pounds but the constant changing was irritating, and I stopped going and gained it back. My fitness pal I had lost so much weight before they started charging for everything. I stopped tracking and gained it all back. During this constant yo-yoing I realize I just have a horrible habit of over eating and I just need to accept that I need to track my food.
Would like to make friends/follow ppl to help inspire and motivate.

Просмотреть Диетический Календарь, 07 декабря 2022:

1188 ккал

Жир: 64,36г | Белк: 101,83г | Углев: 51,26г. Завтрак: Cooked Green String Beans (from Canned), Atkins Creamy Vanilla Protein Rich Shake, Coffee. Обед: Hormel Turkey Pepperoni 70% Less Fat, Lucerne Fat Free Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Ужин: Beef T-Bone Steak (Trimmed to 1/4" Fat) , HEB Select Roasted Yukon Gold Potatoes. Перекус/Другое: Atkins Milk Chocolate Delight Shake. подробнее ...

861 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

51 Сторонников Поддержка

Комментария

Welcome 🤗, good luck 👍

07 дек 22 написано членом: cmj29

welcome.

07 дек 22 написано членом: tlowife

welcome, we're here if u need support ❤️

07 дек 22 написано членом: watch Gee work

Welcome. Usually a great place. Like any app, it works if we put in the work. Stay consistent. Do what you can do the rest of your life. Eat well and move lots! All the best. 🤗

07 дек 22 написано членом: wifey9707

Welcome! Hope you can find some support here -- it's a good group. I keep hoping I'll graduate from tracking, and I HAVE to some extent retrained my food habits, but it's still so, so easy to get off track if I don't record it

07 дек 22 написано членом: writingwyo

Welcome to the fs fam, it is a great community

07 дек 22 написано членом: cindylynnwho

Welcome to FS!!!!, a community of fabulous, determined, bike riding, and weight lifting soldiers.

07 дек 22 написано членом: buenitabishop

Hi, I’m an OA person, used to tracking my food but got out of the habit and stopped measuring. I just joined FS this week to help monitor my cravings.

07 дек 22 написано членом: Elby08

Why do I have an X next to my comment?

07 дек 22 написано членом: Elby08

Welcome B.N and Elby! Glad you found us. The X is so you can delete your comment if desired.

07 дек 22 написано членом: RhumbaGirl

Welcome aboard! 😊

07 дек 22 написано членом: Runs4Fitness

Welcome, BN! Glad you've joined us.

07 дек 22 написано членом: Wisco Soul

Welcome glad you’re here ☃️

07 дек 22 написано членом: FireQueen57

Welcome and good luck!

07 дек 22 написано членом: -MorticiaAddams

MFP, has lost quite a few people this year.

07 дек 22 написано членом: TheUnhealthyDaddy

Welcome. Enjoy your journey.

07 дек 22 написано членом: sugarplum_

Welcome and definitely leave a little bio about yourself so people follow you and follow others for ideas and inspiration. I too have yo yo’d and finally found what worked for me. The journey is hard but it is great to find support out here!

07 дек 22 написано членом: Redporchlady

Welcome aboard to you B.N! And Elby08! You are in the right place! Log all your food! Use a small kitchen scale to weigh food. Also, buy a couple extra measuring cups and spoons at Dollar Tree. That way you will have clean ones available. Its incredible what we think is a serving versus what is truly a serving! Best of luck on each of your journeys! Stay the course! "It works if you work it!" 💪 💯 🌎 🫶 ☘️

07 дек 22 написано членом: 3dkids2

Welcome!! I’m fairly new too!

07 дек 22 написано членом: CrysIrle

Welcome! I'm new to this app, too! Community helps so much!

08 дек 22 написано членом: WifeMamaNurse


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