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I had my most difficult weekend yet, but it is Monday and God has blessed me with another day. I have a great family, great friends, and a job. I am truly thankful. This will be a better week.
I think this first year, I just need to be with someone during each holiday. The holidays seem to bring home what I am missing. It will get better, I know.
Over the course of 4 days, I ate an entire carton, 1.75 quarts, of Peanut Butter Cup, Fudge swirl ice cream.I just can't continue eating my way out of depression and grieving.
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74,0 кг
Потеряно до сих пор: 1,7 кг.
Еще предстоит сделать: 16,4 кг.
Следовательность диеты: Плохо.
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1005 ккал
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Жир: 45,06г | Белк: 32,21г | Углев: 134,63г.
Завтрак: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Chiquita Banana, Coffee. Обед: Water, Nature's Table Cafe Roast Beef & Cheddar Sandwich, Nature's Table Cafe Tomato Basil Soup, Subway White Chip Macadamia Nut Cookie. подробнее ...
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2323 ккал
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Упражнение:
Растяжения (Йога) - 5 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Отдыхать - 7 часа и 25 минуты, Спать - 8 часа. подробнее ...
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