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Today may prove to be a challenge. The rest of the week should be smooth sailing :)
My scale fluctuates every time I get on it, it is so frustrating not knowing the real number :( I picked the one average.
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105,2 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 44,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2182 ккал
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Жир: 144,47г | Белк: 111,55г | Углев: 77,34г.
Завтрак: Trader Joe's Organic Virgin Coconut Oil, Unsalted Butter Stick, Smithfield Thick Cut Bacon, Avocados, Chicken Breast. Обед: Shrimp, Broccoli Flower Clusters, Cheddar Cheese, Deviled Egg, Berries, Mimosa, Coffee with Cream and Sugar, Ham (Whole, Cured, Roasted). Ужин: Avocados, Chicken Breast, Smithfield Thick Cut Bacon. Перекус/Другое: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice. подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
You seem to be doing well. I weight once a week at the same time on the same day, which is before breakfast on Sundays. It helps with the fluctuations. Picking an average, like you do, is good too.
05 апр 15 написано членом: Moons Mom
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Hang with it - maybe just find an average weight. Fluctuations are super normal.
05 апр 15 написано членом: HCB
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The other day I got on the scale 5 times and the scale ranged between 4lbs. Maybe it's time for a new scale :/
05 апр 15 написано членом: LambiePi
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I was mostly good. My cheats: coffee with cream & sugar, mimosas and berries (not so bad).
05 апр 15 написано членом: LambiePi
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I usually have a 2 to 4 pound fluctuation. I agree with @HCB It is common to have the scale change +or- (your average number) during the day. I find if I weigh myself around the same time for my schedule it works best.
05 апр 15 написано членом: BeGracious
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I weighed 5 times in one minute, it shouldn't fluctuate that much ;)
05 апр 15 написано членом: LambiePi
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Lol lambipi those are your cheats? Try pineapple upside down cake, oreo cake, ferrero rocher eggs, half a waffle, caramel bar to top off the naughty list today lol
05 апр 15 написано членом: gswizzle
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05 апр 15 написано членом: LambiePi
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Naughty=brownies :)
I agree that's a big fluctuation for 5 different times. Are you sure you weren't standing on one foot or something? LOL
05 апр 15 написано членом: Lucy1771
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