Gabbie1018- Журнал, 05 апр 15

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I am feeling myself starting to slip with my eating. Of course today isn't going to help with it being Easter.

Yesterday I had a hard time getting myself to get off the couch and exercise but I persevered. I did 50 minutes on the stationary bike and these two videos.

Upper body workout with Jackie Warner

Fitness Blender crunchless abs

My eating yesterday was another story. Way tooo much sugar. Bad day! Feeling blah today with a slight headache which eating a lot of sugar does to me. I need to remember how crappy I feel today so I don't ever have a repeat of yesterday. Today is going to be equally hard. Just had breakfast. I will have something light to eat at 11 am and then I will have an early easter dinner in the afternoon. Steak (small portion we aren't ham/lamb people), green bean casserole (another small portion), salad (most of my plate), and cake for dessert (small amount).

I may go for a run in a few hours if it warms up. Very cold here in upstate NY. If it doesn't warm up then back to the stationary bike today.
I purchased two workout videos from amazon prime yesterday. They should be here by tomorrow night.

Jackie Warner crunchless abs

Jackie Warner Xtreme Timesaver Training

Looking forward to doing something different. Variety is the key. Hoping writing a journal entry will keep me in check today and gets me back in the groove. Have a great Easter everyone!

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Комментария

Don't worry about today because it's a Holiday. You have to reward yourself and have fun or your weight loss won't be a success. We all go off our routine once in a while :) I am going off my routine. I don't want to go all out, but I will have a little more than I usually do. I'm also planning on taking a walk after dinner (and maybe before). That will help to burn some calories. I know tomorrow I will get right back on track because it's right back to work and I have a routine there. I can't buy any food there, so it's only what I take. I used to hate that, but it's actually good when you're on a weight loss program.

05 апр 15 написано членом: Jillzee00

Good for you! Exercise can help negate some of the holiday calories. Do you best and stay on plan.

05 апр 15 написано членом: Suzi161


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