GayleMaz- Журнал, 01 дек 22

Параметры Пользователя GayleMaz | < Предыдущая Запись |Следующий >

I joined a gym today. I've never even been to one until yesterday. I tried it yesterday and felt lost! I didn't know how to use any of the equipment other than the treadmill. So today I paid for a training session. it was supposed to be an hour, but it was 1.5 hrs. And then I stayed another half hour. I am incredibly proud of myself! I'm determined to work on getting healthier.

Просмотреть Диетический Календарь, 01 декабря 2022:

270 ккал

Жир: 10,62г | Белк: 27,65г | Углев: 15,94г. Ужин: Cooked Mushrooms (from Fresh), Baked Sweetpotato (Peel Not Eaten), Chicken Breast. подробнее ...

23 Сторонников Поддержка

Комментария

You will know a lot very soon. Good job!! Not about fitting in, it’s about going there to workout and go home!! 💖👌🏻💪🏻

01 дек 22 написано членом: wifey9707

Good for you!

01 дек 22 написано членом: shirfleur 1

I love the gym classes because they force me to stay for 1 hour and exercise with others.

01 дек 22 написано членом: Mari_ana_Cat

Wow. That’s HUGE!! I’m proud of you! ❤️

01 дек 22 написано членом: ABTS1234

that's awesome Gaylemaz

01 дек 22 написано членом: buenitabishop

Just learn how to use the equipment and go from there. The leg machines have the most adjustments. When you find your correct positions, write them down or take a pic. It will make it easier for the next time.

01 дек 22 написано членом: TheUnhealthyDaddy

Hey, so good for you to do this for yourself! I agree with Mari_ana_Cat. See if your gym offers group exercise classes and/or fitness training sessions. Sometimes it helps to have company! I never thought I was a “gym person” til I found the right one.

02 дек 22 написано членом: RhumbaGirl

Thanks so much for the support. I feel ALL my muscles that have been neglected for so long, but I don't hurt enough to keep me from going to workout today!

02 дек 22 написано членом: GayleMaz

Nice work. Also remember a lot of people feel like they are beeing watched and judged by others. They are not because everyone only cares about themselves and most likely feel insecure No matter how they look and fitness level. Over the years I have made a lot of friends in the fitness center. Good luck.

02 дек 22 написано членом: golfmarina

Great job! Don’t feel intimidated by the gym. You will feel very sore the first couple weeks, so take it easy, meaning go often but don’t lift so much you get an injury. Enjoy. It is a habit worth developing

02 дек 22 написано членом: Daddy Manatee

Great!

02 дек 22 написано членом: -MorticiaAddams


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

GayleMaz-Изменение Веса

Просмотреть Полную Историю

GayleMaz- Журнал, 01 дек 22

Оставить свой Комментарий

GayleMaz-Изменение Веса