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Had a great calorie burn yesterday.
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3458 ккал
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Жир: 82,57г | Белк: 235,10г | Углев: 440,24г.
Завтрак: Lender's Blueberry Bagel, Back to Nature Classic Granola, Raspberries, Blueberries, Pineapple, Blackberries, Smucker's Sugar Free Strawberry Preserves, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins. Обед: Vlasic Baby Kosher Dills, Skippy Creamy Peanut Butter, Great Value Enriched White Bread. Ужин: Roland Wasabi Paste in Tubes, Farm Fresh Hard Boiled Eggs, Newman's Own Low Fat Sesame Ginger Dressing, Mt. Olive Jalapeno Slices, Tyson Foods Chicken Breast Tenderloins, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Kikkoman Soy Sauce, Fujisan Spicy California Roll. После Ужина: Lifeway Foods Lowfat Strawberry Kefir, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Daisy Light Sour Cream, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves. Перекус/Другое: GNC Pure Isolate Chocolate Frosting, Beyond Raw Chemistry Labs Creatine HC1, Gu Energy Gel, Gu Energy Gel, Cerasport Rice-Based Hydration Drink Mix (Citrus Flavor), Gu Energy Gel. подробнее ...
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