lynnmead1963- Журнал, 02 апр 15

I am glad I made myself get out there and walk/jog today. I feel so much better now that I have done it.

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1244 ккал

Жир: 39,66г | Белк: 43,29г | Углев: 189,64г.   Завтрак: Vitafusion MultiVites Gummy Vitamins, Great Value High Fiber Chewy Bars - Oats & Chocolate, Coca-Cola Diet Coke (Can). Обед: White Bread, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Coca-Cola Diet Coke (Can). Ужин: House Salad, Nestle Pure Life Purified Water (Bottle). Перекус/Другое: Great Value Vanilla Bean Ice Cream, Great Value Sliced Strawberries, Nature's Bounty Hair, Skin, & Nails Gummies, Nestle Pure Life Purified Water (Bottle), outshine fruit bars strawberry, Coca-Cola Diet Coke (Can), Great Value Lowfat Yogurt - Strawberry Banana, Peanuts, Kellogg's Special K Moments Caramel Pretzel Bliss, Nestle Pure Life Purified Water (Bottle). подробнее ...

1762 ккал

Упражнение: Велотренажёр - 15 минуты, odds and end stuff around the house - 1 час и 15 минуты, stay ball - 10 минуты, outside playing in yard with grandchild - 1 час и 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 12 часа и 35 минуты. подробнее ...