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I am pleased with loosing .4 lbs yesterday. But today I am just not motivated. I have eaten healthily, I just haven't worked out as of yet. I am sure I will be energized by this afternoon and will work out then. Does anyone else ever feel like this? All I want to do today is rest, and I slept pretty good last night.
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1244 ккал
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Жир: 39,66г | Белк: 43,29г | Углев: 189,64г.
Завтрак: Vitafusion MultiVites Gummy Vitamins, Great Value High Fiber Chewy Bars - Oats & Chocolate, Coca-Cola Diet Coke (Can). Обед: White Bread, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Coca-Cola Diet Coke (Can). Ужин: House Salad, Nestle Pure Life Purified Water (Bottle). Перекус/Другое: Great Value Vanilla Bean Ice Cream, Great Value Sliced Strawberries, Nature's Bounty Hair, Skin, & Nails Gummies, Nestle Pure Life Purified Water (Bottle), outshine fruit bars strawberry, Coca-Cola Diet Coke (Can), Great Value Lowfat Yogurt - Strawberry Banana, Peanuts, Kellogg's Special K Moments Caramel Pretzel Bliss, Nestle Pure Life Purified Water (Bottle). подробнее ...
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1762 ккал
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Упражнение:
Велотренажёр - 15 минуты, odds and end stuff around the house - 1 час и 15 минуты, stay ball - 10 минуты, outside playing in yard with grandchild - 1 час и 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 12 часа и 35 минуты. подробнее ...
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 Комментария
Give yourself something to fuel your workout - whatever you typically have - protein, fats usually help. A few nuts, fruit?
02 апр 15 написано членом: HCB
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thanks I will try that, I do have yogurt and peanuts.
02 апр 15 написано членом: lynnmead1963
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The yogurt and peanuts are good. I've found for myself that no matter how sluggish I feel beforehand, if I push myself to work out I always feel better afterwards....physically and mentally. Congrats on yesterday's loss.
02 апр 15 написано членом: jmb3450
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I do have those days. I find if I can get myself to work out, the sluggish days are often the days I work the hardest! An activity you do is a win. :)
02 апр 15 написано членом: izzypup68
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thank you, I know you are right, working out always gives me energy. I will workout before the day is over, I have already made that up in my mind. You all are very supportive on here, and I really appreciate it.
02 апр 15 написано членом: lynnmead1963
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