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I have done well with my eating today. I had a fiber bar for breakfast, lunch was yogurt and banana, dinner was a salad I made at home. I had 19 oz of water today as well as 2 diet cokes and 1 sprite. I am determined to lose 5 lbs by this weekend. Does anyone have any hints or tricks to tell me, so I can not snack after supper or before bed, that is when I am at my weakest and want to eat everything in site.
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949 ккал
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Жир: 38,55г | Белк: 24,65г | Углев: 141,05г.
Завтрак: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coca-Cola Diet Coke (Can). Обед: Great Value Lowfat Yogurt - Mixed Berry, Coca-Cola Diet Coke (Can), Bananas. Ужин: Planters Salted Peanuts (1 oz), Saltine Crackers, House Salad, Sprite Sprite Zero (Can). Перекус/Другое: Sam's Choice Purified Drinking Water, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Vitafusion MultiVites Gummy Vitamins, Sam's Choice Purified Drinking Water, Great Value Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks. подробнее ...
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1656 ккал
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Упражнение:
tanning - 20 минуты, Принятие Душа - 10 минуты, stay ball - 6 минуты, stationary bike - 11 минуты, Работа по Дому - 1 час, Спать - 6 часа, Отдыхать - 12 часа и 33 минуты, The Firm Upper Body - 40 минуты, Вязание - 1 час, Сидеть За Рабочим Столом - 2 часа. подробнее ...
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 Комментария
if you want to loose 5lbs i would recommend cutting out the sodas and maybe doing low carb.. I lost 8 lbs my first week
31 мар 15 написано членом: redgirl1974
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carrots and celery are good and I'm not sure, but plain or l/f popcorn. Check the calories on that before eating it.
31 мар 15 написано членом: Jillzee00
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Protein is your best option to take off a few pounds quickly and keep you satiated so you are not hungry. Plan a snack for when you know you will be hungry (a cheese stick, deviled egg, greek yogurt, etc.).
31 мар 15 написано членом: Suzi161
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thanks I really appreciate all the advice. I am trying to get rid of the sodas, I have gone from 6 a day down to 3.
31 мар 15 написано членом: lynnmead1963
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best snack. Sugar free jello. No carbs and 10 calories
31 мар 15 написано членом: mjl1961
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that is a great idea, thanks I picked up some sugar free pudding just the other day and I forgot about having it.
31 мар 15 написано членом: lynnmead1963
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Skinnypop popcorn. Big bowl only 150 calories.
01 апр 15 написано членом: deansgranny
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Sometimes you just got to power through it and eat nothing! I don't allow myself to eat anything after 7pm...
01 апр 15 написано членом: vineofhearts
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