Samaddhhi- Журнал, 19 ноя 22

changed my exercise routine realised i am way overdoing it all or nothing new routine 3 days on one day off scale back cardio rest more less is more has taken a while to get this memo progress not perfection

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2184 ккал

Жир: 81,12г | Белк: 185,96г | Углев: 173,83г.   Завтрак: Meadow Fresh Kalo Greek Yoghurt, Bananas , Berries, Milk, Kellogg's All-Bran Wheat Flakes. Обед: Egg (Whole), Lettuce Salad with Cheese, Tomato and/or Carrots. Ужин: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Перекус/Другое: Tip Top Ice Cream Trumpet - Vanilla, Milk, Balance 100% Whey Protein WPC/WPI. подробнее ...

2469 ккал

Упражнение: Fitbit - 24 часа. подробнее ...