Jonathan Walsh- Журнал, 30 мар 15

Starting Weight = 476 pounds
Week #9 Closing = 418 pounds

Numbers Update:
Lost 58 pounds
Lost 12.18% of body weight
BMI down 6.4 points to 60.0 points

No soda for 63 days
No alcohol for 66 days
No cheating on diet for 63 days

Another 3 pounds down, nothing big; but consistent. I must increase physical exercise to trigger a larger drop. I can't allow myself to be disappointed, I was just hoping for a bigger number this week.

I will make this happen. I write my own destiny by the choices I make. I must be very strong this week. Temptation will be knocking at the gates with a battering ram with all the food & candy around for Easter.

I will lose this weight. I will continue forward. I will climb this mountain; at times I will climb alone, at times I will be carried, & a times, I may carry someone else. Either way; I, you, me, or we are going to the top.

To paraphrase Confucius, "It does not matter how slow I take the weight off, as long as I do not stop."

189,6 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 98,9 кг.    Следовательность диеты: 100%.

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1538 ккал

Жир: 35,23г | Белк: 122,86г | Углев: 185,06г.   Завтрак: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Обед: Apples, La Banderita Whole Wheat Tortillas, Prima Della Deli Sliced Oven Roasted Chicken Breast, Sargento Sliced Pepper Jack Cheese. Ужин: Rice-A-Roni Chicken Flavor, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Перекус/Другое: Fiber One Fiber One Protein Chewy Bars Cookies & Creme. подробнее ...