Debbie Cousins- Журнал, 16 ноя 22

Things are going well. Down into the 224’s this morning (from 258’s in June). Walked 2 miles day before yesterday and 1-1/2 miles yesterday. Enjoying crème brûlée this week - all worked into my target calorie count.

This week’s menu has been all disrupted. My husband decided he wanted deli roast beef on brioche rolls yesterday with horseradish sauce. We’re having that again today (because there were 4 rolls in the package. He had changed our Outback meal from Friday to Thursday since we have to be in that area 2m0 for my mother-in-law to have a heart ablation. It doesn’t start until 11 and takes 3-6 hours, so we realized that would be too late for lunch. Not sure what we’re doing now. Glad I can be flexible with my menu plan when need be.

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1750 ккал

Жир: 76,52г | Белк: 69,66г | Углев: 195,63г.   Завтрак: Smithfield Boneless Ham Steak, Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Heinz Horseradish Sauce, Boar's Head All Natural Roast Beef, Ruffles Original Potato Chips, Private Selection Everything Sandwich Rolls. Ужин: Cooked Immature Lima Beans (Fat Added in Cooking). Перекус/Другое: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Hershey's Kit Kat, Blueberries, Fresh & Easy Melon, Specially Selected Creme Brulee. подробнее ...

3125 ккал

Упражнение: Приготовление Пищи - 20 минуты, Сидеть - 3 часа, Учеба - 1 час, Супермаркет Торговый - 30 минуты, Чтение - 30 минуты, Спать - 12 часа, Отдыхать - 3 часа и 39 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 11 минуты, Принятие Ванны - 10 минуты, Вождение - 1 час и 40 минуты. подробнее ...