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HealthyBabs
Журнал
27 июн 11
HealthyBabs- Журнал, 27 июн 11
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Yup, It is Monday Again!!
Had a fantabulous bike ride yesterday, love our new bikes. (Bren, I did take a picture now just need to download it!) We were out about 5 hours and only took a few short stops. Stopped for water and a yummy homemade fresh strawberry gelato about midway. Got home about 4:30 and took a nice long shower then downed a protein shake. Dinner was grilled country ribs, grilled peaches with cottage cheese, baked beans and grilled summer squash. It was delicious!!!
A little sore today but not too bad.
Nice warm summy day expected, will squeeze in a walk at some point today when I have a nice lengthy break in the action.
We have a nice long weekend coming up...hope everyone plans to celebrate 4th of July in fun way with family and friends. We are hoping for at least one nice beach day. Will see as the week progresses.
Have a great day everyone!
Просмотреть Диетический Календарь
, 27 июня 2011:
1499 ккал
Жир: 59,65г | Белк: 99,00г | Углев: 138,34г.
Завтрак:
Nature's Path Organic Pumpkin Flax Granola (1/2 c), Nature's Promise Unsweetened Organic Soymilk, coffee, water (32 oz), Morning Vitamins & Meds, raspberries.
Обед:
Multigrain Bagel, low fat cream cheese, half & half, Blueberry Iced Coffee.
Ужин:
clarified butter, Brussels Sprouts, Wild Alaskan Salmon, Evening Vitamins & Meds, water (32 oz).
Перекус/Другое:
Part Skim Mozzarella String Cheese Sticks, marcona almonds, Chobani Nonfat Peach Greek Yogurt, half & half, iced coffee.
подробнее ...
2074 ккал
Упражнение:
bmf - 1 mins activity/1304 steps - 24 часа.
подробнее ...
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Комментария
Wow Babs great work out - crossing fingers for good weather for your beach day :)
27 июн 11 написано членом:
triaby
My word girl, 5 hours is a good trip on a bike. I can hardly wait to see your bikes. I know their just beautiful. Have a great day my friend Hugs....Bren
27 июн 11 написано членом:
BHA
Great bike ride yesterdsay, Babs....and congrats on that loss...nice to see the scale moving in the right direction for you again! Another couple of days and you'll be in a new decade! Have an awesome evening.
27 июн 11 написано членом:
ctlss
I am amazed that you take such a bike ride - and then still having enough energy to grill a good dinner. Go Babs Go!
27 июн 11 написано членом:
BuffyBear
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