HealthyBabs- Журнал, 27 июн 11

Had a fantabulous bike ride yesterday, love our new bikes. (Bren, I did take a picture now just need to download it!) We were out about 5 hours and only took a few short stops. Stopped for water and a yummy homemade fresh strawberry gelato about midway. Got home about 4:30 and took a nice long shower then downed a protein shake. Dinner was grilled country ribs, grilled peaches with cottage cheese, baked beans and grilled summer squash. It was delicious!!!
A little sore today but not too bad.
Nice warm summy day expected, will squeeze in a walk at some point today when I have a nice lengthy break in the action.

We have a nice long weekend coming up...hope everyone plans to celebrate 4th of July in fun way with family and friends. We are hoping for at least one nice beach day. Will see as the week progresses.

Have a great day everyone!

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1499 ккал

Жир: 59,65г | Белк: 99,00г | Углев: 138,34г.   Завтрак: Nature's Path Organic Pumpkin Flax Granola (1/2 c), Nature's Promise Unsweetened Organic Soymilk, coffee, water (32 oz), Morning Vitamins & Meds, raspberries. Обед: Multigrain Bagel, low fat cream cheese, half & half, Blueberry Iced Coffee. Ужин: clarified butter, Brussels Sprouts, Wild Alaskan Salmon, Evening Vitamins & Meds, water (32 oz). Перекус/Другое: Part Skim Mozzarella String Cheese Sticks, marcona almonds, Chobani Nonfat Peach Greek Yogurt, half & half, iced coffee. подробнее ...

2074 ккал

Упражнение: bmf - 1 mins activity/1304 steps - 24 часа. подробнее ...