ginome- Журнал, 14 ноя 22

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SV:
What? A compounded loss?
Down 2.8kg(6.16 lbs) from last week😱😱😱. This shocked me since last week was a gain. I did get on and off the scale 10 times just to be sure. BMI down to 25.7. My lowest since 11 years ago. Feeling grateful.

After doing this for sometimes you think you know how your body works and do what you think is right to shed the weight off. But at the end of the day, it's not you who decide. I learned to make peace with it now. Do my best and accept whatever comes😅.

NSV:
Officially reached my current 70kg milestone today. Set new target to my final goal 65kg. 😎

68,4 кг Потеряно до сих пор: 29,6 кг. Еще предстоит сделать: 3,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 14 ноября 2022:

1497 ккал

Жир: 6,23г | Белк: 43,93г | Углев: 288,20г. Обед: Mini Waffle. Перекус/Другое: Kacang Putih Campur. подробнее ...

1793 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 46 минуты, Отдыхать - 15 часа и 14 минуты, Спать - 8 часа. подробнее ...

Потеряно 2,8 кг за Неделю

59 Сторонников Поддержка

1 до 20 из 33

Комментария

wow!!!

14 ноя 22 написано членом: unity1234

Congratulations! Awesome job you must feel great

14 ноя 22 написано членом: old_but_not_out

wow bro your still crushing it!

14 ноя 22 написано членом: ObeseToBeast123

This is SUPER awesome!! Good job and well done :)

14 ноя 22 написано членом: Bandrai

Gwzfire can't wait to reach maintenance as you did😊

14 ноя 22 написано членом: ginome

OVRW8Tnomore thanks for the support

14 ноя 22 написано членом: ginome

Russellc64 thanks. Not gonna lie it feels awesome man.

14 ноя 22 написано членом: ginome

Otb, thanks bro. Yup, at least until I reach normal BMI. Will decide if I would go further from there and see how low I can go until the end of the year. Next year I plan to start body recomposition.💪💪💪

14 ноя 22 написано членом: ginome

Thanks you Bandrai.

14 ноя 22 написано членом: ginome

Fantastic milestone, and 25 BMI isn't that far off. I'd be curious as to what strategy you plan for body recomposition. It's on my agenda at the moment

14 ноя 22 написано членом: writingwyo

Way to go ginome!!!

14 ноя 22 написано членом: cindylynnwho

Good job!!

14 ноя 22 написано членом: -MorticiaAddams

Exciting!! Congrats

14 ноя 22 написано членом: moko 13

I am so happy for your accomplishments Genome it's such a blessing to see all your hard work pay off. Congratulations to you!!!

14 ноя 22 написано членом: buenitabishop

Wow - great result!

14 ноя 22 написано членом: HCB

Wow! Excellent! However, I am a little bit concerned about a rapid weight loss for short period, 2.8 kg/week. FYI, ideal weight loss is 0.5-1 kg(1-2 lbs.)/week. You know that. Please make sure that you maintain well-balanced diet and adequate water intake without dehydration. Once everything is clear, I am definitely happy for you! 😄 Congratulations! 🎈🎉

14 ноя 22 написано членом: Anne Stephanie

congratulations!

14 ноя 22 написано членом: Debbie Cousins

Ginome! You are just doing so well! Slow and steady wins this race, for sure! 😊

14 ноя 22 написано членом: unity1234

Holy Cow!!! 🎉🎉🎉 Ginome this is fantastic! Well done! LOL...on and off 10 times. I bet that felt very good to see. Congrats on the lower BMI and being so close to your goal weight. Proud of you!!! 👏👏👏👏

14 ноя 22 написано членом: Wisco Soul

Thanks writing. Minus .8 more bmi to rumba🤣. Probably will not stop there though. It's too borderline. I definitely want to tone my overall especially the mid section. Not sure yet either doing weight or calisthenics or both. Had been researching about calisthenics lately😁. That's the kind of body I want, lean muscle. Not sure if I'll ever achive it with all this loose skin though 😅

14 ноя 22 написано членом: ginome

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