HealthyBabs- Журнал, 26 июн 11

Good Morning Folks

10 am and getting ready for a nice long bike ride this morning. Finally no rain this morning but boy did we get a good thunder and lightening storm yesterday early evening. We were going to go out and ride about 6pm but the sky looked ominous, glad we didn't go or we would have been right in the middle of the storm.
Scale has been holding steady for the past week, maybe this long ride today will jog it a little.

Check out my Forum post today on sugar if you have a minute.....

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1439 ккал

Жир: 54,80г | Белк: 120,17г | Углев: 125,20г.   Завтрак: Fat Free Half & Half, Morning Vitamins & Meds, water (32 oz), coffee. Обед: water (16 oz), Strawberry Gelato (1 c)-mid ride, Protein Shake-100% EAS Whey Protein Powder-post bike ride, water (32 oz), Nature's Promise Unsweetened Organic Soymilk-post bike ride. Ужин: Country Style Baked Beans, Low Fat Small Curd Cottage Cheese, nectarine, olive oil, Evening Vitamins & Meds, water (32 oz). подробнее ...

3183 ккал

Упражнение: BMF - 95 min activity, 6571 steps-4 hr bike ride - 24 часа. подробнее ...