Debbie Cousins- Журнал, 09 ноя 22

I survived. Everybody said numerous times that everything was delicious. PTL I was able to have everything hot at the same time. Even though I only ate less than 1,550 calories today, my weight will probably be up in the morning because no bowel activity today. Night all!

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1536 ккал

Жир: 78,86г | Белк: 54,16г | Углев: 167,81г.   Завтрак: Albertsons Heavy Whipping Cream , Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Sunset Mini Cucumbers, Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Ужин: Land O'Lakes Salted Butter, Sister Schubert's Dinner Yeast Rolls, Broccoli Casserole, Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Перекус/Другое: Hershey's Payday (Snack Size), Lay's Classic Potato Chips, Hershey's Kit Kat, Pound Cake with Icing, Fresh & Easy Melon. подробнее ...

3297 ккал

Упражнение: Приготовление Пищи - 3 часа и 1 минута, Уборка Пылесосом - 15 минуты, Мытье посуды - 1 час и 21 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 5 минуты, Отдыхать - 10 часа и 18 минуты, Спать - 8 часа. подробнее ...