Взвешивание (без записи в журнале) 08 ноября 2022
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72,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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3479 ккал
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Жир: 65,39г | Белк: 287,91г | Углев: 444,80г.
Завтрак: Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Kind Oats & Honey Granola with Toasted Coconut, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). После Завтрака: Raspberries, Blackberries, Blueberries, Strawberries, Grapes, GNC Pure Isolate Chocolate Frosting. Обед: Old Bay Old Bay Seasoning, Realemon 100% Natural Strength Lemon Juice from Concentrate, Spice World Minced Garlic, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Swanson 100% Natural Chicken Broth, Brussels Sprouts, Member's Mark Jumbo Raw Shrimp, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream, Bush's Best Black Beans, Green Giant Mexicorn, Mt. Olive Jalapeno Slices, Herdez Salsa Verde. Ужин: Five Guys A.1. Original Steak Sauce, Claussen Kosher Dill Spears, Publix Yellow Mustard, Earthbound Farm Organic Spring Mix, Claussen Sauerkraut, Del Monte Fresh Cut Lima Beans, Baked Sweetpotato (Peel Not Eaten), Applegate Farms Turkey Burger, Ball Park Burger Buns. После Ужина: Strawberries, Skippy Creamy Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Ostrim Beef Stick, Pure Protein Chocolate Peanut Caramel High Protein Bar, Chunk Light Tuna in Water (Can), Dill Relish, Red Hot Sauce, Great Value 100% Lemon Juice, Lofthouse Cookies Frosted Sugar Cookies, Drip Drop ORS Electrolyte Powder, Quaker Rice Cakes - Everything, Beyond Raw Lit Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1, Honeycrisp Apples. подробнее ...
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постоянный вес
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