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Changed my goal weight from 225.9 to 199.8. That gives me a new 28.8-pound goal and it will get me into ONEderland. The last time I was there was June of 2021, and I only visited for five days before I went back into the 200's, where I have been ever since. 2019 was a very good year for me - right before the new year, I got under 200 and stayed there all the way until September! During that time I got down to 171.5 (for a minute). After I reach 199.8, my next goal will be 169.8. I haven't been that low since I got married in 1983 (by the time I get there, it will have been 40 years since I was that low)! Big goals! Help, God!
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1963 ккал
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Жир: 114,60г | Белк: 73,59г | Углев: 189,22г.
Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Planters Whole Cashews, Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Fresh & Easy Melon. подробнее ...
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3072 ккал
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Упражнение:
Вождение - 10 минуты, Ходьба (Медленная) - 3 км/ч - 39 минуты, Чтение - 1 час и 1 минута, Приготовление Пищи - 15 минуты, Учеба - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 11 часа и 40 минуты, Мытье посуды - 45 минуты. подробнее ...
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 Комментария
31 окт 22 написано членом: wholefoodnut
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31 окт 22 написано членом: losingtowin1
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Good job, keep on working it!
31 окт 22 написано членом: abbadabba
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31 окт 22 написано членом: -MorticiaAddams
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I set 15 pound goals. Good luck with your new goal.
31 окт 22 написано членом: Fritzy 22
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But each time you are smarter about it. You know what works for you and your progress is encouraging for all of us. All the best on this next phase.
31 окт 22 написано членом: RhumbaGirl
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Nice plan. All the best👏👏👏
31 окт 22 написано членом: ginome
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You can do it! Keep the the good losses.
01 ноя 22 написано членом: sugarplum_
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All the best, Debbie, you did it before you can do it again. Yay for you👏👏👏
01 ноя 22 написано членом: PattiOB
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Awesome!! 👏👏👏 You go girl!
01 ноя 22 написано членом: Javadali
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01 ноя 22 написано членом: shirfleur 1
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I like the way you set intermediate goals. Much easier to achieve, keeps you encouraged. You are doing soooooo good!
03 ноя 22 написано членом: rhontique
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Debbie Cousins-Изменение Веса
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