auroraioanid- Журнал, 20 мар 15

37 (F7) Still the same...ok..Today went to Hong Kong Supermarket and found raw oysters (no shell) --must be a different type because they are much larger than the oyster in shell type of oyster. However, talk about iodine ...:-) yes, plenty. Very good sautéed with some butter, lemon, spices, and a bit of white wine. My son loves seafood too, so much that I sometimes wonder if it is not an iodine deficiency that speaks up :-) Well, my friends, Ultima winter/snow storm here in central NJ. I hope the name will hold true. Everything is white again... and a huge tree fell into my backyard over the fence from outside the fence as we were all around the kitchen looking out.......glad it did not reach the house, but I have all the others, as it is woods that I have around. Fence bent to the ground. Luckily my dog was not out. Have a pleasant evening!

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1280 ккал

Жир: 82,54г | Белк: 79,57г | Углев: 39,22г.   Завтрак: Butter, Soft Boiled Egg, Splenda No Calorie Sweetener Packets, Lipton Mango & Peach White Tea Island Beverage, Great Value 100% Natural Green Tea. Обед: Roasted Broiled or Baked Chicken Leg, Atkins Day Break Cranberry Almond Bar. Ужин: Red Lobster Hand-Shucked Oysters (1 Dozen), Green Giant Hass Avocado. Перекус/Другое: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. подробнее ...

2759 ккал

Упражнение: Работа по Дому - 2 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...