Deb_N- Журнал, 18 мар 15

Hi, everyone! I am up in my weight for my Wednesday weigh in, but I am still below my goal weight. I told you all that I added bread to my menu plan. My weight gain is not because of the bread. The problem was me buying "Pecan Delight" chocolate candy and instead of having one serving, having more than one. Oh, I have learned my lesson. Weight gain is a part of life if you don't stick to your menu. Whoever said sometimes we just need a break, they were so right. I got a promotion at work on Monday and I have been celebrating with food for three days. I am still happy about my promotion, but the celebrating with food is over. I am on track again. I want to stay below my goal weight. I am wishing you all good luck in your weight journey. Be good to yourself and make healthy choices. I'm telling myself that, too. :)

60,1 кг Потеряно до сих пор: 31,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.