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Deb_N
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18 мар 15
Deb_N- Журнал, 18 мар 15
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Hi, everyone! I am up in my weight for my Wednesday weigh in, but I am still below my goal weight. I told you all that I added bread to my menu plan. My weight gain is not because of the bread. The problem was me buying "Pecan Delight" chocolate candy and instead of having one serving, having more than one. Oh, I have learned my lesson. Weight gain is a part of life if you don't stick to your menu. Whoever said sometimes we just need a break, they were so right. I got a promotion at work on Monday and I have been celebrating with food for three days. I am still happy about my promotion, but the celebrating with food is over. I am on track again. I want to stay below my goal weight. I am wishing you all good luck in your weight journey. Be good to yourself and make healthy choices. I'm telling myself that, too. :)
60,1 кг
Потеряно до сих пор:
31,6 кг
.
Еще предстоит сделать:
0 кг
.
Следовательность диеты: Достаточно Хорошо.
Набралось 0,4 кг за Неделю
29 Сторонников
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Комментария
Congrats on the promotion. Lots of wonderful things happening in our life. Very cool.
18 мар 15 написано членом:
ClassicRocker
Good to hear you are on track again! Great that it didn't take you out of your goal weight!
18 мар 15 написано членом:
JennBuck61
♥ I clicked my support button. I'm liking what you all are posting on my journal!
18 мар 15 написано членом:
Deb_N
Great post...Great insights as always...Great job in earning promotion. :)
18 мар 15 написано членом:
SuccessThisTime58
Congrats on the promotion! No harm in celebrating, especially since you are under your goal weight. Not like you gained 10 lbs celebrating :)
18 мар 15 написано членом:
kattay
Congrats Deb!! You deserve it!
19 мар 15 написано членом:
meohmy125
Congratulations on your promotion, Deb!! That's wonderful.
19 мар 15 написано членом:
Tai-Lin
That is wonderful
19 мар 15 написано членом:
Mel Brass
Congrats on the promotions! good job also checking in on your weight and not letting the gain continue
19 мар 15 написано членом:
wholefoodnut
CONGRATS ON BIG PROMOTION!!!!!!! No problem celebrating promotion with a little extra food SINCE YOU ARE BELOW GOAL WEIGHT!!!! Awesome!!!!! I am also sending you a paw up from Buddy the cat and two thumbs up from me!!!!! Great job!!!!!!!!!!!!!!
19 мар 15 написано членом:
pwrestlephoto
You are such a positive person and I would like to thank you for that. It puts a smile on my face. Awesome job on the promotion.
19 мар 15 написано членом:
SherrieC
Congratulations on your promotion, and continuing to do great maintaining your weight. You're showing us all how it can be done.
19 мар 15 написано членом:
jmb3450
wow! you're doing fabulous on every aspect! Good for you, I'm 200% sure you deserve it!
19 мар 15 написано членом:
NowIunderstand
Congratulations on the promotion. Long term maintenance is an up and down journey. Staying exactly the same weight only happens if you weigh 200 and are trying to lose! I have been maintaining for a year now and I did let myself get 3 lbs over goal during the Christmas holidays and have just this week got those 3 lbs off. You would think there is a magic formula of calories/carbs that would follow religiously every day and take the guess work out, but that is not how it works. The scale always fluctuates.
19 мар 15 написано членом:
diehard3
"Awe Deb, You will be okay!" "Yes Bread can be a BIG PROBLEM for us all!" Great job on the promotion! YEAH! :) :)~Ann
19 мар 15 написано членом:
Karriann777
Congratulations on your promotion Deb :-)
19 мар 15 написано членом:
snezica
Congratulations on your promotion! How wonderful to be in a position where you can celebrate however you want! Of course, you can't do it forever, but you are wise enough to see that. :)
19 мар 15 написано членом:
izzypup68
Congrats on the promotion! You should indeed celebrate!!
20 мар 15 написано членом:
skwhite
Happy for your success, Deb!
20 мар 15 написано членом:
HCB
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