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Yesterday was a lot of low intensity work plus my work out with the trainer. It was such a beautiful day I couldn't stand being inside. I went for an hour walk on the track in the park. Kind of boring walking in a circle for an hour but it was really nice being outside.
Then I had my session with the trainer. Upper body workout, lat pulldowns, assisted pullups, machine back flyes, seated row, leg lifts, bench press, bar curls and strap pushups.
If that wasn't enough I then went outside and mowed the side and front yard with the push mower. I still have the back which I'll do today.
Overall it was a good day.
I hope everyone has a great day!
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2279 ккал
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Жир: 78,98г | Белк: 152,10г | Углев: 226,63г.
Завтрак: Apples, Hodgson Mill Oat Bran Hot Cereal, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Coconut Milk, Bob's Red Mill Potato Starch, Now Foods Psyllium Husk Powder, Nestle 100% Pure Cocoa. Обед: Tilapia (Fish) (Cooked, Dry Heat), Nectarines, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Ужин: Tomatoes, Cauliflower, Safeway Red Baby Potatoes, Baby Carrots, Wegmans Grass Fed Beef Chuck Roast. Перекус/Другое: Tomatoes, Apples, Pears, Tomatoes. подробнее ...
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3263 ккал
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Упражнение:
Стрижка Газонов - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 13 часа и 21 минуты, Спать - 8 часа и 39 минуты. подробнее ...
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