AlgaeGirl- Журнал, 14 июл 09

Ate my breakfast, as per usual. Then my day took a left turn.

Met up with a girlfriend I haven't seen in a couple of weeks. Decided to go to our favourite sushi bar. Totally pigged out on Green Dragon Maki (which is just California Rolls wrapped in more avocado), Dynamite Maki and Yam Tempura Maki. Even had some chicken gyoza dumplings and some edamame.

Then realized I had to be at work in about 20 minutes.

So even though I was a total lunch pig, I never got to eat dinner. But I didn't feel hungry. Must've been all the rice that filled me up!

Hopefully I can get everything back in balance for tomorrow. (Funny how a low calorie day can make me feel as guilty as an overly high calorie one...)

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892 ккал

Жир: 11,28г | Белк: 45,94г | Углев: 151,43г.   Завтрак: soy protein powder, ice, strawberries, vanilla yogurt, chocolate milk, ground flaxseed, water. Обед: japanese green tea, gyoza dumplings, edamame , sushi. Перекус/Другое: water. подробнее ...

3048 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, Растяжения (Йога) - 20 минуты, Стоять - 2 часа, Сидеть - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Спать - 8 часа, Отдыхать - 8 часа и 30 минуты, Работа по Дому - 30 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты. подробнее ...