LambiePi- Журнал, 14 мар 15

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It looks like my goal weight might be on the high side. I guess I'll figure it out when I get closer to my goal... not anytime soon.

Based on the Robinson formula (1983), your ideal weight is 115.5 lbs
Based on the Miller formula (1983), your ideal weight is 123.1 lbs
Based on the Devine formula (1974), your ideal weight is 110.5 lbs
Based on the Hamwi formula (1964), your ideal weight is 110.0 lbs
Based on the healthy BMI recommendation, your recommended weight is 101.1 lbs - 136.7 lbs

Try it out: http://www.calculator.net/ideal-weight-calculator.html

Просмотреть Диетический Календарь, 14 марта 2015:

1253 ккал

Жир: 90,89г | Белк: 93,33г | Углев: 18,28г. Завтрак: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Обед: Caesar Salad Dressing, Great Value Romaine Lettuce, Beef Brisket (Whole, Lean Only). Ужин: Cooked Cauliflower (Fat Added in Cooking), Tandoori Chicken. Перекус/Другое: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. подробнее ...

2728 ккал

Упражнение: Fitbit - 21 часа, Отдыхать - 3 часа. подробнее ...

3 Сторонников Поддержка

Комментария

Tried mine. 132 to 171 is my ideal weight? That's a pretty vague idea.

15 мар 15 написано членом: northernmusician

It's a range, everyone carries weight differently ;) My husband brought to my attention that my goal should be at the higher end, due to my hourglass figure ;)

15 мар 15 написано членом: LambiePi

They do not account for someone who had muscle - which we know weight more than fat, right? You could weigh higher but actually look smaller and wear smaller clothes.

15 мар 15 написано членом: HCB

Wow I need to change my goal lower..

15 мар 15 написано членом: got the munchies

HCB, true, it's just a guide.

15 мар 15 написано членом: LambiePi

I find it interesting that no one really agrees what specific number is best. I think it is so important to get to where I feel fit and healthy. Having said this, I was happy to see that my goal weight was among the numbers calculated.

15 мар 15 написано членом: izzypup68

I agree. How crazy confusing is all that? I always loved the ranges too. 101 to 136 that a lot of range!

15 мар 15 написано членом: Horseshu1


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