CrystalJo74- Журнал, 11 окт 22

Параметры Пользователя CrystalJo74 | < Предыдущая Запись |Следующий >

It's Transformation Tuesday!

I hope everyone is remembering to take progress pix along the way. They can really give you a boost on a cloudy day ☔🌈

Please please please...never give up!!🙏💙

Просмотреть Диетический Календарь, 11 октября 2022:

1645 ккал

Жир: 54,32г | Белк: 99,32г | Углев: 221,03г. Завтрак: Simply Potatoes Diced Potatoes with Onion, Mushrooms, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs. Обед: Breyers CarbSmart Fudge Bar, Alexia Sweet Potato Puffs, Trident Seafoods Pubhouse Battered Cod, Fresh Express Chopped Kit Caesar. Ужин: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Strawberries , Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Перекус/Другое: Fiber One 70 Calories Brownie, Viactiv Milk Chocolate Calcium Chews, Nestle Dark Chocolate Morsels 53% Cacao, World's Finest Chocolate Wafer Bar, Fudgesicle Original Fudge Bars No Sugar Added, Muscle Milk Zero. подробнее ...

122 Сторонников Поддержка

Комментария

you rock crystal

12 окт 22 написано членом: ObeseToBeast123

Once again, I'm SO touched by the outpouring of kindness and support found here on FS💕 I LITERALLY could not have done this without you guys🤗 May we all continue to 'be there' for each other cuz we're BETTER TOGETHER!!👍😎✌️💪👏

12 окт 22 написано членом: CrystalJo74

I just wanted to add that my health, stamina, mobility and energy has improved in so many ways without the extra pounds. I truly strive not to convey vanity but HOPE, to anyone struggling with medical/mobility issues. The more weight we lose, the more we can DO! THAT'S the cool part!😎💪

13 окт 22 написано членом: CrystalJo74

Wonderful transformation!

13 окт 22 написано членом: cindylynnwho

You’re beautiful in both but the weight loss makes your smile really shine and I like the long hair too

13 окт 22 написано членом: cindylynnwho

Looking good Crystal!!💜👍

13 окт 22 написано членом: Diana 1234

Good job!

15 окт 22 написано членом: Nellie 52

<<Предыдущая


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

CrystalJo74-Изменение Веса

Просмотреть Полную Историю

CrystalJo74- Журнал, 11 окт 22

Оставить свой Комментарий

CrystalJo74-Изменение Веса