Взвешивание (без записи в журнале) 10 октября 2022
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70,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
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3397 ккал
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Жир: 92,87г | Белк: 247,33г | Углев: 414,24г.
Завтрак: Grape Tomatoes, Coffee (Brewed From Grounds), Fage Total 2% Greek Yogurt (170g), Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Kind Cinnamon Oat Granola with Flax Seeds. После Завтрака: GNC Pure Isolate Chocolate Frosting, Raspberries, Blackberries, Blueberries, Watermelon, Grapes. Обед: Vlasic Stackers Kosher Dill, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egglife Egg White Wraps - Everything Bagel, Trans-Ocean Crab Classic Flake Style, Pompeian Balsamic Vinegar, Mini Cucumbers, Grape Tomatoes, Carrot Sticks, Organic Spring Mix, Celery . Ужин: McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Southern Tsunami Sushi Bar Spicy Tuna Roll, Kikkoman Less Sodium Soy Sauce, Earthbound Farm Organic Spring Mix, French's Classic Yellow Mustard, Vlasic Stackers Kosher Dill, Ball Park Burger Buns, Kroger Ground Beef Chuck 80/20. После Ужина: Quaker Rice Cakes - Everything, Philadelphia 1/3 Less Fat Cream Cheese, Asturi Bruschettini Garlic & Parsley, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Frank's Red Hot Sauce, Bush's Best Great Northern Beans, Smucker's Sugar Free Strawberry Jam, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Lit Pre-Workout. подробнее ...
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Набралось 7,9 кг за Неделю
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