Взвешивание (без записи в журнале) 06 октября 2022
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71,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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3511 ккал
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Жир: 75,38г | Белк: 286,66г | Углев: 436,85г.
Завтрак: Fage Total 2% Greek Yogurt (170g), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins, Kind Cinnamon Oat Granola with Flax Seeds, Coffee (Brewed From Grounds). После Завтрака: GNC Pure Isolate Chocolate Frosting, Grapes, Cantaloupe Melons, Blueberries, Pineapple. Обед: Great Value Olive Oil Cooking Spray, Allens Blackeyed Peas, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Brussels Sprouts, Coleson's Catch Tilapia Fillets, Vlasic Stackers Kosher Dill, Grey Poupon Country Dijon Mustard, Pero Family Farms Mini Cucumbers, Celery, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Tyson Foods Chicken Breast Tenderloins, Publix Carrot Sticks. Ужин: August Artisan Bakery Traditional French Baguette , Minute Instant White Rice, Mature Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Hillshire Farm Turkey Smoked Sausage. После Ужина: Snack Pack Juicy Gels Sugar Free, Philadelphia Regular Cream Cheese, The Snack Factory Pretzel Crisps - Original, Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Chunk Light Tuna in Water (Can), General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Lifeway Foods Lowfat Blueberry Kefir, Smucker's Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Natural Sliced Almonds, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Fresh & Easy Yellow Peach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU, Beyond Raw Lit Pre-Workout, Quaker Rice Cakes - Everything, Red Delicious Apples, Blue Diamond Roasted Salted Almonds. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
I think you are trying to gain muscle - good luck.
06 окт 22 написано членом: HCB
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HCB- I’m doing my best. I’m up about 10 pounds in a month but I’m sure it’s not all good weight.
06 окт 22 написано членом: Zane_S
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