SherrieC- Журнал, 12 мар 15

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Hey everyone, I just have a strange question that I am sure you will be able to answer for me. Can Gatorade cause weight gain, if you drink to much of it??

Thanks

Sherrie

Просмотреть Диетический Календарь, 12 марта 2015:

1662 ккал

Жир: 69,61г | Белк: 67,82г | Углев: 193,93г. Обед: Sunbeam Giant White Bread, Kroger Black Forest Ham, My Essentials Yellow American Cheese Singles, WEBERS WEBERS MUSTARD-HORSERADISH. Ужин: Meat Loaf Made with Beef, Cooked Green String Beans (from Fresh), Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes. Перекус/Другое: Lance Toasty Crackers with Real Peanut Butter, turkey hill TURK HILL I/C VAN & CHOC, Stouffer's Animal Crackers. подробнее ...

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Комментария

Yes, the salt can make you retain water.

12 мар 15 написано членом: StudsTerkel

Agree with ^^^^

12 мар 15 написано членом: RDillard1006

Salt is one thing.... my god the sugar content is horrible too. That amount of simple processed sugar in those drink will get you no where on a diet. Drink water like smart water for extra electrolytes

12 мар 15 написано членом: Panigale1199

Most sports drinks are high in electrolytes which for re-hydration is good. But if you are drinking them without the need of the re-hydration they provide your body will store this fluid in the fat cells resulting in weight gain/retention.

12 мар 15 написано членом: Sunlinerdude

I will be the third voice saying yes, it can. Both through additional water retention, and in the form of additional body fat (assuming the Gatorade consumption, in addition to your regular eating throughout the day are providing your body with more calories than it uses).

12 мар 15 написано членом: jbheath

Yes it has calories and sodium/ all calories and sodium counts- liquid or solids

12 мар 15 написано членом: pwrestlephoto

Well, now I know what some of it is coming from. Thanks everyone.

12 мар 15 написано членом: SherrieC

I normally drink a bottle of Powerade ZERO after exercising... no sugar. Might want to try that if you like that kind of thing

12 мар 15 написано членом: ClassicRocker

Yes, Gatorade has salt and carbs.

12 мар 15 написано членом: HCB


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