myhealthmakesmylife- Журнал, 03 окт 22

Happy to see a drop, since I was back on track yesterday. Just a little off plan because I did have a serving of potato chips but proud that I exercised control and didn’t have more! Still kept overall calories down for the day. Yesterday and a couple other days (realized I didn’t log them) I basically ate one meal. Yesterday wasn’t bad - had my meal, then some fruit as my dessert and decided to have a protein shake before stopping eating for the day. Might try that again today and see if I’m in the 240’s tomorrow.

113,7 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 9,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1007 ккал

Жир: 59,73г | Белк: 56,84г | Углев: 57,71г.   Обед: Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Great Value Caesar Dressing , Kirkland Signature Farmed Atlantic Salmon. Ужин: Plum, Gala Apples. Перекус/Другое: Utz Ripples Original Potato Chips . подробнее ...

4466 ккал

Упражнение: Apple Health - 24 часа. подробнее ...