myhealthmakesmylife- Журнал, 02 окт 22

Post cheat day - expected an increase but didn’t expect this much. Was it worth it? Maybe - let’s see what the week ahead brings! Not defeated - I knew it was a risk and I was willing to take it as I figure out what works best for me. Right back to the healthier stuff today. I ate late last night too but sticking to the intermittent nonetheless.

114,1 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1029 ккал

Жир: 52,22г | Белк: 72,89г | Углев: 66,37г.   Обед: Kraft Creamy Poppyseed Dressing, Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Kirkland Signature Farmed Atlantic Salmon. Ужин: Plum, Isopure Low Carb Protein Powder - Dutch Chocolate, Gala Apples. Перекус/Другое: Utz Ripples Original Potato Chips . подробнее ...

4754 ккал

Упражнение: Apple Health - 24 часа. подробнее ...