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Pretty good day~
I forgot to say I got a Fitbit on Sunday & set it up :)
I wore it last night and today. So far, I'm not moving enough, so I'll try to get on the tread mill after dinner. My sleep seemed to be decent :)
I ran out of eggs, so I had to improvise.
Breakfast: Smoked salmon, cream cheese, red onions, garlic pepper, tea
Lunch: pizza toppings peeled off pizza slices and added to Caesar salad (croutons removed), a little bit of roast pork
Dinner: low carb friendly Coquille St. Jacques, kale, butter & spices
Snacks: pepperoni & coconut oil
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1383 ккал
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Жир: 104,25г | Белк: 88,40г | Углев: 25,94г.
Завтрак: Lipton Black Tea Bags, Smithfield Thick Cut Bacon, Kirkland Signature Imported Smoked Salmon, Cucumber (with Peel), Cream Cheese, Red Onions. Обед: Hormel Original Pepperoni Slices, Mozzarella Cheese, Fresh Express Caesar Complete Salad Kit, Hormel Peppercorn Pork Tenderloin. Ужин: Scallops, Kraft 100% Grated Parmesan Cheese, Kale, Butter, Mushrooms, Heavy Cream. Перекус/Другое: Hormel Turkey Pepperoni. подробнее ...
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2824 ккал
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Упражнение:
Fitbit - 17 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 6 часа и 30 минуты. подробнее ...
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