Взвешивание (без записи в журнале) 27 сентября 2022
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71,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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3529 ккал
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Жир: 100,22г | Белк: 249,47г | Углев: 423,92г.
Завтрак: Fage Total 2% Greek Yogurt (170g), Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). После Завтрака: Cantaloupe Melons, Blueberries, Pineapple, Grapes, GNC Pure Isolate Chocolate Frosting. Обед: Sliced California Ripe Olives, 100% Lemon Juice, Red Hot Sauce, Jalapeno Slices, Dill Relish, Cherry Tomatoes, Chunk Light Tuna in Water (Can), Pompeian Balsamic Vinegar, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery . Ужин: Minute Instant White Rice, Heinz Apple Cider Vinegar, Vlasic Dill Relish, Frank's Red Hot Sauce, Eggland's Best Large Grade A Eggs, French's Classic Yellow Mustard, Vlasic Old Fashioned Sauerkraut, Publix Green Bell Pepper, Publix Red Bell Pepper, Mature Onions, Hillshire Farm Turkey Polska Kielbasa (2 oz). После Ужина: McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Apricot Preserves, Breakstone's Fat Free Small Curd Cottage Cheese, Fisher Chopped Walnuts, Chiquita Banana, Smucker's Natural Chunky Peanut Butter, Fresh & Easy Yellow Peach. Перекус/Другое: The Snack Factory Pretzel Crisps - Original, Philadelphia Regular Cream Cheese, New York Style Bagel Chips, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Fuji Apples, Quaker Rice Cakes - Everything, Beyond Raw Lit Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU, Blue Diamond Roasted Salted Almonds. подробнее ...
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постоянный вес
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