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I'm so excited! I'm on my way to reaching my July mini goal! I feel great!
I'm planning a bike trip out to the beaches on Sunday, weather permitting. I'll ride in the rain, but they're calling for thundershowers, and that's were I draw the line.
I've got a mini stay-cation booked for next weekend. Four days off work. Four glorious days filled with biking and walking and swimming and reading!
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1204 ккал
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Жир: 28,35г | Белк: 65,73г | Углев: 180,66г.
Завтрак: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Обед: mozzarella, honey mustard, Organic Italian Salad Mix, oven roasted chicken breast, corn and black bean salsa, whole wheat tortilla, water. Ужин: japanese green tea, Boston Maki, Dynamite Maki. Перекус/Другое: water, mini York Peppermint patty, Activia Yogurt - Peach and Cereals. подробнее ...
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3088 ккал
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Упражнение:
Растяжения (Йога) - 20 минуты, Сидеть - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа, Стоять - 3 часа, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Спать - 8 часа, Отдыхать - 8 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты. подробнее ...
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 Комментария
Sounds Great. My tour training is going really well. I did 42 miles today. I need to get some pool time the legs are sore. In the last 3 days I've done 32, 26 and 42. That is getting really close to the mileages I want to be doing now all I have to do is add the trailer and gear weight to the bike and lengthen out the time I am in the saddle and I am ready to go....hope the rain stays away for you.
10 июл 09 написано членом: jchickos
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