Zane_S- Журнал, 13 сен 22

Not the perfect numbers I was looking for but my 2 week cut experiment is complete and the results are in. Overall I came in at 9.4% body fat with .8 pounds of fat loss, but unfortunately, 1.6 pounds of muscle loss(not the goal). However, it could have been much worse and I’m now entering a bulk cycle which I’m pretty excited about increasing my calories through the end of the year. I’m setting a daily intake goal of 3500+ calories which should allow me to pack on the pounds and gain muscle while still keeping up with my cardio routine. My goal is to gain 30-40 pounds by January, hopefully that will include a little muscle. Looking at the new year for the next cut cycle, until then, it’s beer, BBQ, and birthday cakes. Bring it!

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3232 ккал

Жир: 93,04г | Белк: 234,46г | Углев: 367,26г.   Завтрак: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). После Завтрака: Pineapple, GNC Pure Isolate, Cantaloupe Melons, Blueberries, Grapes, Strawberries. Обед: Pompeian Balsamic Vinegar, Tyson Foods Chicken Breast Tenderloins, Mt. Olive Jalapeno Slices, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Sabra Roasted Garlic Hummus, Mt. Olive Kosher Dill Hamburger Chips, French's Classic Yellow Mustard, Kirkland Signature Smoked Salmon, Celery, Pero Family Farms Mini Cucumbers, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Publix Carrot Sticks. Ужин: McCormick Ground Cinnamon, Vlasic Dill Pickle Spears, Five Guys A.1. Original Steak Sauce, Earthbound Farm Organic Spring Mix, French's French Fried Onions, Baked Sweetpotato (Peel Not Eaten), Bertolli Extra Virgin Olive Oil, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Sargento Sliced Swiss Natural Cheese, Ball Park Burger Buns, Ground Beef (80% Lean / 20% Fat) . После Ужина: Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Lifeway Foods Lowfat Strawberry Kefir, Smucker's Simply Fruit Strawberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Quaker Rice Cakes - Everything, The Snack Factory Pretzel Crisps - Original, Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...

2688 ккал

Упражнение: Apple Health - 24 часа. подробнее ...